Day 9 First Quarter Moon

Finally, the whole right hand side of the moon has been illuminated and we can see a clear half moon in the sky. The sun is now side by side with the moon and it is at half power. Because the first quarter moon occurs a week after the new moon, this is when we start to feel some resistance in the form of obstacles. If your intentions were planted during the new moon, your first hurdles at achieving these goals are experienced here. Maybe take a little pause, revel in what you’ve been working on so far and celebrate your achievements.

Pay attention to the feelings whatever you have from today and embrace them as they are.

Retreat Agenda:

  1. Meditate 15mins in the morning and 15 mins in the evening.

  2. It’s a good time to learn and practice Ardha Chandrasana (Half moon pose) today. Learn Here.

  3. Fancy a little treat to yourself today? Make some dessert to treat yourself for the coming week. Recipe


Use the agenda to guide you today, but never feel bad if you won’t be able to follow.

May you be happy! May all beings be happy! See you tomorrow!

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