Day 5 Waxing Crescent

Notice that the craving for food? When the Moon starts growing in light from New to Full — our body tends to absorb everything we eat, storing energy and using nutrients to grow and gain strength. We need to be more vigilant during this phase, closely watching what we eat, as it is easier to pile on the pounds when the Moon is waxing. This is a good time to establish good habits, giving our body the strength it needs to remain in good health. Pay attention to the feelings whatever you have from today and embrace them as they are.

Retreat Agenda:

  1. Meditate 10 mins in the morning and 10 mins in the evening. Or any time during the day you feel low on energy. Guide

  2. Sun Salutation has many profound benefit to the body and mind. Today choose a time to practice Sun Salutation on your own . Try to explore the connection between your body and mind through the movement without the guide. If you don’t know how to do it yet, learn it here. But don’t worry about perfecting the pose, it’s about the the now.

  3. Food cravings are good motives for home cooking. Try some quick easy healthy food for yourself. Recipe Here.


Use the agenda to guide you today, but never feel bad if you won’t be able to follow. Enjoy your own creativity!

May you be happy! May all beings be happy! See you tomorrow!

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