Day 4 Waxing Crescent

Since the waxing crescent phase is the moon’s first step toward fullness, it represents intention, hopes, and wishes. Regardless of the season or month, this is a great time to work toward the goals that are right in front of you. You might feel ready to turn things up a notch and add more movement. Pay attention to the feelings whatever you have from today and embrace them as they are.

Retreat Agenda:

  1. Start your day with Power yoga to energize your body and mind.

  2. Meditate any time of the day for setting intentions. You can use the guide here, replace the new year’s intention into this month’s focus if you like.

  3. Drinking more fluids between 3 and 5 p.m. will help you feel more full and control any cravings that strike in the evening hours before you go to bed, and if you like smoothies, there are tips.

Use the agenda to guide you today, but never feel bad if you won’t be able to follow. Enjoy your own creativity!

May you be happy! May all beings be happy! See you tomorrow!

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