Day 27 Waning Crescent

The moon is in its Balsamic phase for the 72 hours before New Moon. During this time it’s in its ‘dark moon’ phase of the lunar cycle, and it’s a really good window to take time out to meditate, contemplate and completely wind down. Close off, really let go and go inward. This is the most introvert stage of the cycle and privacy is paramount as you clear your head before launch into the new cycle. It’s time to get ready for the next phase, the new moon when it starts all over again!

Pay attention to the feelings whatever you have from today and embrace them as they are.

Retreat Agenda:

  1. Practice Dark moon Meditation before sleep. Use the guide.

  2. It’s a good time to practice Yin Yoga for a detoxing workout.

  3. Journaling may or may not be your thing, get some inspiration for the coming new moon cycle. Here.

Use the agenda to guide you today, but never feel bad if you won’t be able to follow.

May you be happy! May all beings be happy! See you tomorrow!

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