While you may think let go things are about pick up things or relationships to get rid of, Marie Kondo (Marie Kondo, also known as Konmari, is a Japanese organizing consultant, author) think the opposite. Focus on what you want to keep rather than what you should get rid of. By changing your mindset, you can more easily decide what’s truly important for your. Before donating or throwing away items that don’t spark joy, Kondo suggested to thank the item for its service in a thoughtful, deliberate way. By honoring your relationship with that item, it’s easier to let it go forever.
Pay attention to the feelings whatever you have from today and embrace them as they are.
10 mins meditation after wake up and before sleep.
Gentle Yoga will help you to release and let go.
How about eat the food that spark the joy? Read about a joy diet here.
Use the agenda to guide you today, but never feel bad if you won’t be able to follow.
May you be happy! May all beings be happy! See you tomorrow!
Subscribe for the At-home Retreat