Day 25 Waning Crescent

In this phase, physical energy begins to decrease. A woman feels the need to clean and let go of anything that does not benefit her, much like how trees shed their leaves in the fall. Many women in this phase experience the infamous premenstrual syndrome. Sexual desire can also become more intense these days.

Listening to your body during these hormonal changes may help you recognize and interpret pain or strong feelings as something out of balance in your life that needs to come back into equilibrium. It also helps you understand that your energy levels are not always consistent, but have patterns that you can learn to harness.

Pay attention to the feelings whatever you have from today and embrace them as they are.

Retreat Agenda:

  1. 10 mins meditation after wake up and before sleep. Try a hormone balance meditation.

  2. Yoga can help with PMS, cramps, bloating. Learn yoga poses that are good for you. Here

  3. We are what we eat. Our diet is essentially creating our reality. Tips for dealing with PMS.


Use the agenda to guide you today, but never feel bad if you won’t be able to follow.

May you be happy! May all beings be happy! See you tomorrow!

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