Day 23 Waning Crescent

The fraction of the moon that is illuminated is decreasing on its way to becoming a new moon. It’s a waning crescent moon. Surrender, rest, recuperate. You may feel empty during this time. You’ve gone through an entire moon cycle and things have come and gone — willingly or not. You are now getting ready to prepare for a new cycle and there is nothing wrong with resetting intentions — however, not during this moon. It’s time to encourages detoxification and the flushing out of any extra water from the body, while reducing food cravings.

Pay attention to the feelings whatever you have from today and embrace them as they are.

Retreat Agenda:

  1. 10 mins meditation after wake up and before sleep to let go.

  2. Maybe a Savasana Yoga is good enough for today.

  3. Drink about eight glasses of water each day, and eat only solids like salads, fruits etc. Try some delicious salad recipe here.


Use the agenda to guide you today, but never feel bad if you won’t be able to follow.

May you be happy! May all beings be happy! See you tomorrow!

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