Day 22 Last Quarter

The last quarter moon is the reverse process of the first quarter, making its way back to another new moon. After a full moon, the moon wanes — becomes smaller — into another gibbous moon, and then into the last quarter. Like the moon gradually decreasing in size, you have to be ready to let go of stuff. Throughout the month you’ve been hurt, broken, or angered in many ways. It’s under this moon that you will let go of all grudges and release all anger.

Pay attention to the feelings whatever you have from today and embrace them as they are.

Retreat Agenda:

  1. 10 mins meditation after wake up and before sleep to let go. Use the guide.

  2. Use Yin yoga practice before sleep to rebalance your day.

  3. Clean out your apartment, your closet. Look at anything that’s no longer serving you and get rid of it. Some inspiration here.


Use the agenda to guide you today, but never feel bad if you won’t be able to follow. Pay attention to the unnecessary emotional and physical clutter you’ve accumulated during this past cycle and rid yourself of it.

May you be happy! May all beings be happy! See you tomorrow!

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