Day 2 Waxing Crescent

“Waxing” means the moon is growing in light and energy and “Crescent” means less than half. As the sun starts moving closer to the new moon, it starts to become illuminated again. If you feel a little bit more active than yesterday, take some time to write or note any common themes that pop up in your thoughts or dreams. If you haven’t felt the energy shift, it’s fine too. Pay attention to the feelings whatever you have from today and embrace them as they are.

Retreat Agenda:

  1. Meditate for 15 minutes in the morning and also 15 minutes at night.

  2. A morning Yoga practice will wake you up for a new day. Enjoy a fresh start.

  3. Spend 5 mins to learn Anjaneyasana (Crescent Lunge Pose) in detail. Here is the guide.

  4. Practice Nadi Shuddhi Pranayama (alternative nostril breathing) after yoga or any time of the day, especially when you notice your breath get shallow. By increasing the amount of oxygen taken into the body, it’s believed that this breath can also purify the blood, calm the mind and promote concentration. Here is the guide.

  5. If you did a 24 hours fasting yesterday, here is the tips on how to break your fast.


Use the agenda to guide you today, but never feel bad if you won’t be able to follow. It’s a good time to think about“What am I going to focus this month ?” and acknowledge that where we are right now is exactly where we need to be.

May you be happy! May all beings be happy! See you tomorrow!

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