Day 19 Waning Gibbous

The waning moon marks the winding down of the moons power. The sun is moving away and taking its light with it, creating a shadow on the right hand side. Where the waxing moons represent action, giving, doing, the waning moon represents releasing, undoing, receiving. Phone calls, emails, friend dates, thank you notes, donating old clothes, sharing foods from your garden, inviting friends over for a meal- give back and let go.

Pay attention to the feelings whatever you have from today and embrace them as they are.

Retreat Agenda:

  1. Meditate in the morning and also in the evening. Need inspiration on doing meditation? Check here

  2. Learn Ustrasana (Camel Pose) today for your heart. Here

  3. Heart opening often involve back bend pose in Yoga. Learn how to practice backbends safely before you do the practice today. Learn now.


Use the agenda to guide you today, but never feel bad if you won’t be able to follow.

May you be happy! May all beings be happy! See you tomorrow!

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