Day 18 Waning Gibbous

The waning Moon, it’s the best part. That’s when the body begins to naturally detox, breaking down fat-cells and eliminating the toxins stored therein. It is harder to gain weight and easier to lose it when the Moon is waning. If you are thinking of starting a diet and need the moral boost of a quick initial weight-loss early on in your efforts, now is your time to give it a go!

You might start feeling lighter and happier during this phase, so let go of stressful energy and focus on good things in your life.

Pay attention to the feelings whatever you have from today and embrace them as they are.

Retreat Agenda:

  1. Meditate in the morning and also in the evening.

  2. Use Yoga Heart opener practice to really maximise your fat-burning, toxin-elimination and weight-loss capacity.

  3. If you would like to start some detox diet, try them now. Some example for you.

Use the agenda to guide you today, but never feel bad if you won’t be able to follow. This moon phase signifies gratitude. Go ahead to use your way to show your gratitude to the ones you care.

May you be happy! May all beings be happy! See you tomorrow!

Email Address:

Subscribe for the At-home Retreat

#athomeretreat #fullmoon #redforestretreat #yogaretreat #retreatagenda

1 view

©2020 by RedForest Retreat, Cambodia.

  • Facebook
  • Instagram