Day 12 Waxing Gibbous

Maybe you can see the intentions that you set on new moon are beginning to manifest now, maybe your dreams need a little longer to come forward, where ever we are it is important now to keep that positive momentum and not become impatient. It’s a good time to use yoga practice to help keep you focused and present.

Pay attention to the feelings whatever you have from today and embrace them as they are.

Retreat Agenda:

  1. Commit to one hour meditation today to challenge your patience. Use Vipassana meditation guide here.

  2. Stretching while breathing, start your day with morning Yoga practice to feel the bliss today.

  3. Learn Garudasana (Eagle Pose) for finding refinement.

Use the agenda to guide you today, but never feel bad if you won’t be able to follow. It’s a good time to think about “What do I feel like when I am my most confident?”

May you be happy! May all beings be happy! See you tomorrow!

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