Day 10 Waxing Gibbous Moon

A waxing gibbous moon appears more than half lighted, but less than full. It rises before sundown and sets somewhere between midnight and dawn. People often see a waxing gibbous moon in the afternoon, shortly after moonrise, while it’s ascending in the east as the sun is descending in the west. It’s easy to see a waxing gibbous moon in the daytime because, at this phase of the moon, a respectably large fraction of the moon’s dayside faces our way.

By now you are beginning to feel that you are expanding more and more in every way.

Pay attention to the feelings whatever you have from today and embrace them as they are.

Retreat Agenda:

  1. Meditate 10 mins in the morning and 10 mins in the evening. Guide

  2. Focus on the body part that may have pain as today’s yoga practice. Back pain/upper body pain

  3. Use sound bath before sleep to really enjoy a good night.


Use the agenda to guide you today, but never feel bad if you won’t be able to follow.

May you be happy! May all beings be happy! See you tomorrow!

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