Vinyasa with Annie (1)
Vinyasa (vin-yah-sa) yoga is one of the most popular styles currently practiced in the U.S. Since it’s not confined to one particular sequence, dogma, or structure, vinyasa encompasses a huge range of yoga possibilities and leaves teachers with lots of room for creativity. One vinyasa class can differ greatly from another—either fast or slow, alignment-based or not. What all vinyasa classes do have in common, though, is that movements are linked with the breath.
Every Mon. Wed. Fri. 9 A.M. Our instructor will guide you through a 75mins of Vinyasa Flow experince. You will feel your body get toned, fun and maybe make new friends.