Hatha Yoga with Ian
Hatha yoga is a branch of yoga primarily concerned with mastery of the body, and it is arguably the tradition most familiar to Western culture. The term is derived from the Sanskrit ha, meaning "sun," and tha, meaning "moon," leading to the common interpretation that Hatha practices are designed to unite and balance these two energies.
In modern terms, Hatha yoga has become associated solely with a physical practice, typically involving a sequence of asana (yoga postures) and pranayama (breathing techniques). The ultimate goal of Hatha yoga is to transcend identification with the body-mind-intellect complex in order to understand the nature of the true self.
Every Tue. 9 A.M. Our instructor will guide you through a 75mins of Hatha experince. You will feel your body energized, relaxed and of course strenthend.