
If you play a musical instrument, you might have used or heard of a tuning fork. A tuning fork is an acoustic instrument calibrated to specific frequencies.
When struck, the tuning fork produces a very specific musical pinch depending on its unique frequency. This serves as a standard for tuning musical instruments like pianos and violins.
How a tuning fork works?
Sounds waves are created when any objects vibrates. By hitting a tuning fork, you're causing its tines to vibrate back and forth several hundred times per second. The way a tuning fork's vibrations interact with the surrounding air is what causes sound to form. In scientific terms, the speed of a tuning fork's vibrations is known as its frequency, a quantity measured in hertz (Hz), or vibrations per second.
The faster a tuning fork's frequency, the higher the pitch of the note it plays.
The many uses of a tuning fork
Tuning fork therapy is known for bringing the body and mind into balance and supporting the release of negative thoughts or emotions. Many integrative medicine doctors, acupuncturists and other healers bring tuning forks into their professional practice, but you can also reap their benefits at home.
As a general rule, anywhere that feels “stuck” can benefit from tuning fork therapy. The gentle sonic vibrations treat stress and anxiety, insomnia and even allergies. Even if you feel well mentally and physically, using a tuning fork can help quiet the mind before a big project or during a meditation or yoga session — an essential step in our busy world!
For Healing
Striking a tuning fork, then holding it against an area that feels tense or painful is believed to alleviate symptoms and encourage healing.
For Self-Care
Uning forks can stimulate mental energy and heighten self-awareness. It can also help the mind come to rest. Adding a tuning fork ritual to your nighttime routine signals that it’s time to unwind.
For the Home
You can strike a tuning fork to fill rooms or areas where the air feels stagnant with energizing vibrations.
Tuning Forks and Crystals
Using a tuning fork with a crystal can elevate and expand your rituals. Striking the fork against a crystal creates pure tones that are believed to resonate more deeply. Choose the type of crystal that speaks to your needs on any given day.
Here are some examples:
With clear crystal

Clear Quartz is possibly the most versatile, multipurpose and powerful healing stone available, due to is unique helical spiral crystalline form. The clarity of its many faces can spark memory, hone concentration, and bring your whole being back to balance.
With rose crystal
A heart healer, Rose Quartz brings its petal-soft shades and gentle vibes to help you let go of old hurts and stitch up the wounds of your soul. This pale pink quartz is all about positive energy, deep compassion, and learning to love yourself.
With smoky crystal
Deliciously warm energy radiates from this Smoky Quartz stone. The Smoky Quartz is also called The Stone of Power and has a long and mystical history, often used by Druids as a seer, the Smoky Quartz is a light bringer, ever ready to ground us to the places we are meant to be.
How to Use a Tuning Fork
Introduce more mindfulness to your home and your daily rituals. Here’s how:
Strike the tuning fork to start its vibrations. You can strike it against your knee or a nearby hard surface — or against a crystal to increase the benefits.
Close your eyes and let the sound fill the space. Allow the mind to quiet and breathe deeply.
Bring the tuning fork close to the body. Hold it near your ear or try placing the base of the fork against the temple, in the center of the forehead or at a pulse point to further quiet the mind. You can also place it against an area that feels stuck, such as cramped muscles or sore joints.
Or move the tuning fork slowly around the room. This will help stimulate energy and movement in spaces that feel stagnant.
Envision your life. Before opening your eyes, take a moment to visualize your ideal lifestyle. What is your next step?
As Marie Kondo said “Tuning forks are one of my favorite self-care tools, I use them before speaking to a large group of people, visiting a new space or whenever I need to clear the air. I use a tuning to feel centered and present in the moment, it awakens my spirit.”
If you would like to add tuning fork into your rituals, check our SHOP here.